Avocado and Chickpea Hummus

Avocado hummus is a creamy and flavorful version of traditional hummus. I will guide you step by step in the preparation of this delicious cream that can be served as an appetizer or snack. First of all, here are the ingredients you will need:

Ingredients

• 1 ripe avocado
• 240 grams (1 cup) of cooked and drained chickpeas
• 2 tablespoons of tahini (sesame cream)
• Juice of 1 lemon
• 1 clove of garlic
• 2 tablespoons of extra virgin olive oil
• Salt and pepper to taste
• Water or chickpea preservation liquid as needed
• Chopped fresh parsley for garnish (optional)
• Sweet paprika for garnish (optional)
• Sesame seeds for garnish (optional)

Preparation

1. Begin by peeling the avocado. Cut it in half, remove the pit, and scoop out the flesh with a spoon.
2. Put the avocado flesh in a blender along with the chickpeas, tahini, lemon juice, and peeled garlic.
3. Blend everything, gradually adding the extra virgin olive oil. If necessary, to achieve the desired consistency, add a bit of water or chickpea preservation liquid. Taste and adjust for salt and pepper.
4. Once you have a smooth and homogeneous mixture, transfer the hummus to a bowl.
5. You can garnish with a drizzle of extra virgin olive oil, a pinch of sweet paprika, chopped parsley, and sesame seeds, all of which are optional and can be customized to your liking.
6. Serve the hummus with pita bread, croutons, or raw vegetables according to your preference.

Curiosity

Did you know that hummus is a typical preparation of Middle Eastern cuisine? Traditionally made from chickpeas and tahini, it is available in many regional variations. The introduction of elements such as avocado is the result of the fusion with other culinary traditions, which love to play with different flavors and textures.

For an Italian touch, you might also add a pinch of freshly chopped basil to the avocado and chickpea cream for a more Mediterranean aroma. Enjoy your meal!