Apple and Grapefruit Glasses

17/11/2023

The apple and grapefruit glasses are an attractive and fresh dessert, perfect for finishing off a dinner or for a mid-afternoon tasty break. Here is the recipe:

Ingredients

2 Golden apples or another sweet variety
1 pink grapefruit
250 ml of Greek yogurt or plant-based yogurt for a dairy-free variant
2 tablespoons of honey, or agave syrup if you prefer a vegan option
A pinch of ground cinnamon (optional)
Some fresh mint leaves for decoration

Preparation

Wash and peel the apples, then cut them into small cubes.
Peel the grapefruit the whole way, meaning also remove the white membrane, and cut the segments between one membrane and the next to obtain clean segments without the bitter white part.
In a non-stick pan, heat a tablespoon of honey and add the apple cubes. Allow to slightly caramelize over medium heat, adding a pinch of cinnamon if you like. Once the apples are golden and soft, turn off the heat and let them cool.
Take some dessert glasses and compose your glass by distributing a layer of caramelized apples at the bottom.
Add a layer of Greek yogurt over each glass.
Finish with the grapefruit segments and a sprinkle of cinnamon if desired.
Put the glasses in the fridge to rest for at least 30 minutes before serving.
At the time of serving, decorate with an additional drizzle of honey and a mint leaf for a touch of freshness.

You can play with the presentation by alternating layers of apples and yogurt, or simply layer each ingredient separately for a simpler but equally elegant visual effect.

This dessert combines the sweetness of the apple, the tartness of the grapefruit, and the creaminess of the yogurt, balancing the flavors in a surprising way. The mint will add an additional note of freshness.

Curiosity

Apples and grapefruits are fruits often associated with weight loss diets not only for their low calorie content but also for their satiating and detoxifying properties. Furthermore, pink grapefruit contains lycopene, an important antioxidant.